Book Review: Momentum - A Shadow Work Guide & Journal by Quinn Barbour, MSW

I bought this Beautiful journal in the middle of last year and it was what I needed to show me how I’ve grown and places where I still have some growing to do. I wouldn’t suggest powering through this journal but letting it call you when to begin the next chapter.

This book is for those who are ready to start on their path to healing and don’t know where to start and it is for those who want to remind themselves of the power in their shadows. It is a Beginner’s Guide with exercises to direct you in your journey, affirmations to keep you grounded, and many healing resources from the alternative practices of crystal and mudra/mantra to a list of community mental health centers by state and everyday practices you can do in your home.

I will be revisiting this guide and referencing it frequently. Thank you Quinn Barbour for creating this guide for healing and sharing your energy with the world. If you have this guide, comment below one thing your learned about yourself in this process.