Insights & Strategies for Growth
5 Things 2021 Taught Me
So much has happened over the past 12 months. I know most probably don't want to look back but you learn valuable things when you're knocked on your ass trying to navigate a pandemic. This year was long enough for most so I’ll keep it short. Here are a few things I learned:
Book Review: Momentum - A Shadow Work Guide & Journal by Quinn Barbour, MSW
I bought this Beautiful journal in the middle of last year and it was what I needed to show me how I’ve grown and places where I still have some growing to do. I wouldn’t suggest powering through this journal but letting it call you when to begin the next chapter.
Pushing The Narrative Forward Through Community
I think we can all agree that 2020 as a whole shook things up for us, to say the least. I feel that the space we are currently in is the calm AFTER the storm and I just want all of us to take note that we made it through the storm that was 2020 and we did it together.
Finding Your Ground - Tend To Your Roots
Hey all, so your girl has been gone for A WHILE. We all know that 2020 has been like a real-life episode of Black Mirror. Needless to say, I know we are all feeling A Lot… Here are some thoughts on how to find your ground.
The Importance Of Journaling (Writing That Sh!t Out) [Rona Edition]
Let’s be real. There’s a lot going on right now. A Global Pandemic?! Seriously?! Well, were here now and we’re all trying to navigate what it all means. Whether you’ve never tried it before or the habit just didn’t stick, here are 5 reasons why we all should be writing right now.
Anxiety and Depression : Let's Talk About It
Let me be completely honest, I’m depressed And no, I don’t need some wild or dramatic intervention. No, I have not been curled up in the bed. No, I have not been crying or binge drinking or partaking in erratic self-destructive behavior. I’m just depressed but it will pass and letting others know that how they feel is normal and educating on the dynamic faces of depression helps.
3 Things I Learned From Doing A 72 Hr Water Fast
So I did a thing. Nothing monumental, but another new experience in the book nonetheless. To be honest I didn't have a real reason why I fasted but 36 hrs in I decided to make it a good challenge in discipline for me seeing as food is a huge weakness I have. (Some women buy shoes. I buy 3 main items on the menu, an appetizer for a snack, and if they have an interesting dessert… 🤷🏾 why not indulge?) Here’s what I learned…
A Lesson on Letting Go and Making Room for Flow
I recently put this post on Instagram and although it looks like a #carefreequarantine it’s really a post uploaded out of trusting my gut and challenging my fear of letting “the world” see an authentic version of me.
Let me give a little perspective…
The Puff Cuff Review: I Ditched the Band!!! [Discount Inside]
“Poppin’ Bands” is not aways about money. Unless you’re talk about the cash going down the drain after you’ve just bought a new set of hairbands and as soon as you go to stretch it around your fabulous fro….. POP! Another new band ruined!!! *insert angry face emoji*
Well, if you’re tired of that, I’ve got something for you!!! Introducing…..
The Puff Cuff!! (Featuring A 15% Discount)
What Is Your Freedom?
If you want to create a life on your terms by living in your purpose and your'e willing to put some careful thought into the life that you want, how it will affect others, and the bigger picture, then let's continue on.
Is School failing Creators?
We came around this video and it hit home. We're always looking for ways to solve this problem. Is/Did school fail you as a Creator? Do you feel that school is failing entrepreneurs and Creators? How? What would you do differently? What was something you would have wanted to learn? Here are our thoughts and we would love to hear yours.
Thee Werk Place - Co-Working with Love, Light, and Good Vibes.
In this world of social media everything, it’s good to know that somebody has your back. I often tend to be this friend for businesses doing the right things for the right reasons until the stars align and we’re finally able to truly connect. Well, that how I found myself at Thee Werk Place’s Love You Lunch. For all the love that was given to them, they put together a free lunch to show how thankful they were for their supporters.
Does the traditional office/work environment drive you crazy?
Me too. Something about sterile environment and bland cubicles just makes me shut down. My creative mind goes from it's colorful hues to a blank canvas and I end up staring out into space adding things to do my list but getting Nada done. Well, I know there are many of us creatives out there that have so much to share and give but we need the right environment to let our creativity flow.
10 Rules To Change Your Life
Create + Design the foundation for a life of freedom and flow, stop wasting time on draining blocking details of life, and open yourself to a life of Vision + Inner Grounding with these 10 simple rules.
A creative homebody's guide to staying inspired
In a funk? Here are some ways to kick your creativity in gear.
#StopPlaying With Your Life - 5 Ways To Step Into Your Next Level of Success Today
If you’re feeling stuck, or plateaued, and don’t know what to do next, revisit the things you were previously scared or feel unprepared to do. Your growth spurts lie outside of your comfort zones. The things you skipped over in the past over lack of preparation or readiness are still open opportunities for you to conquer. You’re stronger, more capable, and wiser this time around. Put your elevated in New Self to the test.
The importance of investing in your own website
So there's this ongoing debate on whether it's better to utilize social media or invest in a website for your business. I say invest because just like anything else you do with our business it's an investment. When you spend ANY money on your business or business education it's a tax write-off. I don't think we educate each other enough on the power of investment. It's a broad subject but let's just talk about web presence...
5 Ways To Step Into Your Next Level of Success Today
5 Ways To Step Into Your Next Level of Success Today
Here are a few of ours but what ways are you getting to your next level?
How focused are you?
The school year has just begun and let's be honest you're already falling off base. How focused are you? The reason I ask is because I know how easy it is to go off on a random tangent And get carried away in the excitement of the new year. I'm sure you're signing up for every organization, catching back up with old friends, already Looking for the next party. And as important all these things are, don't forget to lose focus of why you're here….